Today however I'm here to advocate for white foods; at least some of them. I'll still be one of the first to tell you that white rice, white pasta, white bread, white potatoes and that ilk are primarily simple carbs and not a great choice. But there are some other white foods that are fabulous and should definitely be part of your nutritionally dense, healthy eating plan.
|Cauliflower ] photo: Liftarn|
|Parsnip | photo: A.Cahalan|
|Garlic | photo: geocachernemesis|
|White Onion | photo: multadroit|
|Mushrooms | photo: Chris 73|
|White Beans | photo: Rasbak|
|Celeriac | photo: AlbertCahalan|
So eat a rainbow of food, whole foods that is, but don't forget white is all the colors of the rainbow and needs to be part of your plate too.